nature love woman sun

The Realization period

Podcast

I Saw Things I Imagined

Solange, Things I Imagined

I have began to think of my life within frames of seasons, periods of time shaped with purpose. In the past I wasn’t super aware of what these seasons were, my life just seemed to move along. Throughout it all journaling has been a part of my life, speaking out loud to myself has always been a part of my life. As early on as 7 years young I knew that there was an importance to capturing my thoughts and feelings. Even now I feel that importance in a new way. Capturing so much of what I have thought of has given me reminders of different parts of my life and the things I value for my lifetime. Things like a safe home, genuine love, and freedom. Reminding myself of the things I’d imagined over and over again helped bring them closer to me as time past. Now I have so many aspects of living that I’ve desired for awhile; all from these reflections of the past and coming into awareness of what it is that I truly want. No guilt or shame associated with desire either, that mentality had to go so that what I imagined became real.

The current season of my life feels like the beginning of a new transition; the part where I choose to show up as myself and be in a state of receiving. It took a great manifestation just for me to be sitting here typing this. The first season of my life that brought me to this awareness of personal seasons is aptly named The Realization Period. During this time I felt very much so born again, with a new found sense of being alive fully. It was like I’d slowly woken up from a long restful slumber. My childhood and adolescents had a new color to them, I began to innerstand why I’d come to be who I was and why I didn’t recognize these shadow parts of myself. As I went along realizing, each day bringing forth some deep belief or memory, I felt lighter and more aware than I had in a long time. Probably since before I could recollect my thoughts.

I have since developed a fondness for all the beings I witnessed during this time, who helped me realize and let go of a lot. Listening to self-love and self-help podcasts has become one of my favorite things to do. So much so that I began my own podcast last year! YouTube has since become one of my go to places to witness people who I relate to and want to learn from. Listening to people talk about their lives brought up memories that I hadn’t processed fully and helped to move past them. Plus it was a nice way to not feel alone on the days where loneliness felt abundant. Receiving personal realizations as a result of reading or listening to someone else reflect on their life is a blessing. Now I wish to share in the same way, so far it has been interesting to step into this realm of sharing virtually. Having outlets like these is such a cool aspect of the 21st century though, to think billions of beings are connecting and relating across bounds!

Writing is a daily practice that has allowed me to be where I am today. Much gratitude for the power of words, thought, and expression. Thank you for reading, I am trying to get back into the practice of blogging consistently so hopefully this helps! Check out my podcast for more @youtooarealoveleebeing

Peace and Blessings Lovelee Being,

Lee Sunshine

Its all love over here

Podcast

Introducing You Too Are A Lovelee Being Podcast

I wanted to start a podcast… so I did. I’m following my faith and doing what I love, that love has brought me here. I will share many thoughts within these episodes. My hope is that I can inspire at least one person to do what makes them happy and BE the Being that they came here to be. We all deserve to be happy and free to Create, Express & Love.

Below you’ll find the introduction to my podcast. In it I recite a poem and set the tone for what I hope to be a long series of reflections. Speaking aloud and listening to others speak has always been healing to me. Hearing words that resonate can trigger changes within or even just a simple perspective shift. With this in mind I began sharing my words on this blog and through my podcast in September 2021. The next few blog posts will be spot lights on my previous podcast episodes from this year. In 2022 there will be many more!

Do you have a favorite self help/self love/inspiring podcast? Comment below!

Thank you for listening to my podcast, feel free to share.

Love and Sunshine, Peace 🌞

-Lee Sunshine

clouds

Reality Check

Podcast

Episode 7: You Too Are A Lovelee Being

Sometimes, you are the only one who can give you the reality check that you need. In this episode I share some more quotes from The Untethered Soul by Micheal Singer, a book that helped me a lot in 2021. Especially during the time of this recording, I was reflecting on what letting go means to me and honestly trying my best to not give into the trauma responses I was so use to relying on.

Unlearn aspects of self so that you can be the YOU that YOU want to be 

I know I don’t have to hold on to hurt or negative feelings, and that letting go is a lifelong learning process. As I play this episode back, listen to my tone and the thoughts I shared, my heart is happy. Two months has gone by since this recording and I can say that Reality checks have gotten much easier. I welcome them now, It is refreshing to be ok with the reality of life. Living with as many blurred edges and out of sight, out of minds as I did left me at point where reality felt too terrifying.

Now I embrace my reality more and more each day, the joys of my life without running away from what is. I started saying new positive affirmations in the rising. Listening to this episode reminded me of one of my old favorite positive affirmations:

My Mind Serves me it does not work against me

Here are some of the quotes I mentioned from the book during the podcast. They each brought up so many feelings for me and made me realize how far I’ve come in my journey of self rediscovery. Reading words like these resonates now more than ever. I really love books, I am so grateful for their ability to capture thoughts for lifetimes.

Untethered Soul quotes

“Ask yourself “who am I” more often, you are not your thoughts”

“Talking releases energy”

“Reality is too real for most of us, so we temper it with the mind”

“True personal growth is about transcending the parts of you that need protection”

Available on Spotify, Apple Podcast and everywhere podcast stream!

Thank you for reading and I hope you enjoy the episode! For more things You Too Are A LoveLee Being you can follow my blog and Spotify.

As always Love, Sunshine, Peace

-Lee Sunshine

wood retro ingredients traditional

Affirmations to lift you UP

Podcast

Episode 2: You Too Are A Lovelee Being

Saying kind words to myself everyday is one of the ways I have transformed my life. I am a firm believer in the power of spoken word, in this episode I share some of my own affirmations and reflect on why I chose these words to lift me up everyday. For some fun context I recorded this episode in a local park near my home in West side Chicago, IL. As I was sitting in the park a family of ducks were migrating to the other side of the land and it really added to the moment for me.

This year involved a lot of firsts in my life and saying affirmations on a daily basis, even when I didn’t feel like it, was a major first. I consider myself an optimistic person so saying positive things seemed easy enough but I quickly learned that there is much more to affirming ones self than the words alone. All of what we say, our words, have strength and the intention behind them is what really makes the impact that is felt. Wether you believe what you are affirming to be true or not, starting with the words and then flowing into the embodiment of what they mean can create a whole new world of meaning.. This flow is what carries the affirmation from our mind and into our hearts. I am still in the practice of really accepting the flow for what it is. Below I included the affirmations I discuss in this episode. I hope they lift you up and inspire you to create some affirmations of your own.

Affirmations

I am that I am, nothing more nothing less. I am me, blessed. Bless

I can inspire others just by being myself, I am enough

Everything happening now is happening for my ultimate good, everyday I am growing

In this moment and in all moments I am exactly where I am supposed to be

Available of Spotify, Apple podcast, and more!

As Always love and sunshine, Peace

-Lee Sunshine

shallow focus photography of paintbrush

Value: Lessons from an artist

Podcast

Episode 3: You Too Are A Lovelee Being

There is a lot of greatness to be believed and a lot of greatness to be had in this world.

Lee Sunshine, YouTooAreALoveleeBeing Season 1 episode 3
Streaming on Spotify, Apple podcast, and more!

In this weeks episode I share some of the lessons I learned in the past week when it came to being a full-time artist. I speak about valuing yourself, your gifts, and being in a state of gratitude. Throughout the episode I share some of the positive affirmations I use to reaffirm myself during times of self doubt. 2021 was the year I started to believe in myself in ways that I never have before. I use to rely on external validation to motivate me to go after anything I wanted. It took ample time alone and lots of reflection to realize there is much more value in self validation, especially for talents or personal gifts. I mean who else knows better than YOU, of what YOU are capable of? Learning to accept help even though I have gotten use to, and comfortable with, accomplishing things on my own. It is vital to ask for and accept help while we are on this journey called life. Accepting these aspects of life have helped me step out of my way slowly but surely and allow more blessings to find me. Below you will find the affirmations I discussed in this weeks episode. May they help you when you are in need of a reminder 🙂

AFFIRMATIONS

I will step out of my own way today and I will seize all the opportunities meant for me

There is an infinite amount of potential for your life to be as great as you want it to be

I can do anything I set my heart to do, I know my worth and I value myself 

Living in a state of gratitude is the gift that keeps on giving

The little things make all the big things matter, the little things are just as valuable

I will uplift people with my art

As always love and sunshine, Peace.

-Lee Sunshine  

round mirror with black frame

DAY 365/365: Reflections on love

Podcast
rectangular wooden frame mirror
Photo by Mariana Blue on Pexels.com
“To truly love we must learn to mix various ingredients - care, affection, recognition, respect, commitment, and trust, as well as honest and open communication.”- Bell Hooks, truth teller 

This weekend marked the one year anniversary of my union with my partner.In the past I found myself at opposite ends with those I came to express my love to, now as I write this I can’t help but remember these ends and how different, yet similar they are to the energy I carry now. Being in a relationship, in my opinion, calls for a certain degree of responsibility. You have a bond, a connection that can give you a chance to see yourself in the eyes of another. Like a mirror. God has blessed me with a partner who helps me to innerstand my ways of being and therefore provides me with the divine opportunity to either change or embrace them. Much of who I am, that I have rediscovered this far, revolves around love. Love is so powerful so it makes sense. Looking back at the past 365 plus days I have spent getting to know and bonding with my partner has taught me some lovelee things:

  • Patience is a gift, giving and expressing patience is an act of love
  • It is ok to laugh, to feel the joy within
  • Un-divided attention is more intentional than attention alone
  • Inspiration can come from anywhere in your life
  • Nothing is a coincidence
  • Courage and love speak louder than fear
  • Speak to your love as you would speak to yourself, tone is everything
  • Learning how someone else best receives love, teaches you the best way to give them love
  • Your relationship is what YOU and YOUR PARTNER decide it is, nothing more and nothing less
  • Be with someone who makes you feel safe
  • Be with someone who matches your level of optimism for life
  • Sharing really is caring
  • Communicating past fear shows you why the fear didn’t need to be there
  • Common interests are nice, but difference in perspective helps you both grow
  • Love thyself first and genuine love will find you
  • You really can find someone who loves you for you

Reflecting on the love that has found me fills my heart with joy. I have a best friend, lover, muse, protector, and partner. I feel grateful, even for the times when things aren’t the way I think they should be. Everything that happens happens with purpose. The day I met my partner I was with two of my great friends, they’d come to visit me in my new home here in Chicago. A great day and at the end I had a chance encounter with the person I have since come to love and grow close to. It is wild how time seems to work. 365 days, an entire year just like that. I find myself trying to constantly savor our lives as they are right now, because some day I know we will have grown older and we will begin to think of the moments we loved the most. I want to think of all the moments I loved the most, savoring them in the now will help. Being in a relationship is a blessing, truly. I hope that whoever reads this and wants love, that you find it. I believe as beings we are all capable of being loved and loving another, love is source. Bless

– Lee Sunshine

Podcast/ Video if you’d like to hear me talk more about this topic

Playlist Inspired by my Lovie