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Affirmations to lift you UP

Podcast

Episode 2: You Too Are A Lovelee Being

Saying kind words to myself everyday is one of the ways I have transformed my life. I am a firm believer in the power of spoken word, in this episode I share some of my own affirmations and reflect on why I chose these words to lift me up everyday. For some fun context I recorded this episode in a local park near my home in West side Chicago, IL. As I was sitting in the park a family of ducks were migrating to the other side of the land and it really added to the moment for me.

This year involved a lot of firsts in my life and saying affirmations on a daily basis, even when I didn’t feel like it, was a major first. I consider myself an optimistic person so saying positive things seemed easy enough but I quickly learned that there is much more to affirming ones self than the words alone. All of what we say, our words, have strength and the intention behind them is what really makes the impact that is felt. Wether you believe what you are affirming to be true or not, starting with the words and then flowing into the embodiment of what they mean can create a whole new world of meaning.. This flow is what carries the affirmation from our mind and into our hearts. I am still in the practice of really accepting the flow for what it is. Below I included the affirmations I discuss in this episode. I hope they lift you up and inspire you to create some affirmations of your own.

Affirmations

I am that I am, nothing more nothing less. I am me, blessed. Bless

I can inspire others just by being myself, I am enough

Everything happening now is happening for my ultimate good, everyday I am growing

In this moment and in all moments I am exactly where I am supposed to be

Available of Spotify, Apple podcast, and more!

As Always love and sunshine, Peace

-Lee Sunshine

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Value: Lessons from an artist

Podcast

Episode 3: You Too Are A Lovelee Being

There is a lot of greatness to be believed and a lot of greatness to be had in this world.

Lee Sunshine, YouTooAreALoveleeBeing Season 1 episode 3
Streaming on Spotify, Apple podcast, and more!

In this weeks episode I share some of the lessons I learned in the past week when it came to being a full-time artist. I speak about valuing yourself, your gifts, and being in a state of gratitude. Throughout the episode I share some of the positive affirmations I use to reaffirm myself during times of self doubt. 2021 was the year I started to believe in myself in ways that I never have before. I use to rely on external validation to motivate me to go after anything I wanted. It took ample time alone and lots of reflection to realize there is much more value in self validation, especially for talents or personal gifts. I mean who else knows better than YOU, of what YOU are capable of? Learning to accept help even though I have gotten use to, and comfortable with, accomplishing things on my own. It is vital to ask for and accept help while we are on this journey called life. Accepting these aspects of life have helped me step out of my way slowly but surely and allow more blessings to find me. Below you will find the affirmations I discussed in this weeks episode. May they help you when you are in need of a reminder 🙂

AFFIRMATIONS

I will step out of my own way today and I will seize all the opportunities meant for me

There is an infinite amount of potential for your life to be as great as you want it to be

I can do anything I set my heart to do, I know my worth and I value myself 

Living in a state of gratitude is the gift that keeps on giving

The little things make all the big things matter, the little things are just as valuable

I will uplift people with my art

As always love and sunshine, Peace.

-Lee Sunshine  

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DAY 365/365: Reflections on love

Podcast
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Photo by Mariana Blue on Pexels.com
“To truly love we must learn to mix various ingredients - care, affection, recognition, respect, commitment, and trust, as well as honest and open communication.”- Bell Hooks, truth teller 

This weekend marked the one year anniversary of my union with my partner.In the past I found myself at opposite ends with those I came to express my love to, now as I write this I can’t help but remember these ends and how different, yet similar they are to the energy I carry now. Being in a relationship, in my opinion, calls for a certain degree of responsibility. You have a bond, a connection that can give you a chance to see yourself in the eyes of another. Like a mirror. God has blessed me with a partner who helps me to innerstand my ways of being and therefore provides me with the divine opportunity to either change or embrace them. Much of who I am, that I have rediscovered this far, revolves around love. Love is so powerful so it makes sense. Looking back at the past 365 plus days I have spent getting to know and bonding with my partner has taught me some lovelee things:

  • Patience is a gift, giving and expressing patience is an act of love
  • It is ok to laugh, to feel the joy within
  • Un-divided attention is more intentional than attention alone
  • Inspiration can come from anywhere in your life
  • Nothing is a coincidence
  • Courage and love speak louder than fear
  • Speak to your love as you would speak to yourself, tone is everything
  • Learning how someone else best receives love, teaches you the best way to give them love
  • Your relationship is what YOU and YOUR PARTNER decide it is, nothing more and nothing less
  • Be with someone who makes you feel safe
  • Be with someone who matches your level of optimism for life
  • Sharing really is caring
  • Communicating past fear shows you why the fear didn’t need to be there
  • Common interests are nice, but difference in perspective helps you both grow
  • Love thyself first and genuine love will find you
  • You really can find someone who loves you for you

Reflecting on the love that has found me fills my heart with joy. I have a best friend, lover, muse, protector, and partner. I feel grateful, even for the times when things aren’t the way I think they should be. Everything that happens happens with purpose. The day I met my partner I was with two of my great friends, they’d come to visit me in my new home here in Chicago. A great day and at the end I had a chance encounter with the person I have since come to love and grow close to. It is wild how time seems to work. 365 days, an entire year just like that. I find myself trying to constantly savor our lives as they are right now, because some day I know we will have grown older and we will begin to think of the moments we loved the most. I want to think of all the moments I loved the most, savoring them in the now will help. Being in a relationship is a blessing, truly. I hope that whoever reads this and wants love, that you find it. I believe as beings we are all capable of being loved and loving another, love is source. Bless

– Lee Sunshine

Podcast/ Video if you’d like to hear me talk more about this topic

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