close up photo of woman in red activewear meditating

444 my peace

Podcast

While I was journaling last week, a question that kept coming back to mind was “how do you create Peace in your life?” a question that keeps me mindful of what Peace really means to me. In my life Peace means that I am not living in fear. Peace means that I am safe. Peace means that I am grounded. Peace means that I am in the flow of life.

I was reading The Book of Ecclesiastes, one of the many books of wisdom found in the Bible. In this book the author wrote a lot about what the meaning of life is and how much of that meaning is not found in possession but what is within our spirit.

For wisdom is a defense as money is a defense, But the excellence of knowledge is that wisdom gives life to those who have it.

The Bible, Ecclesiastes 7:12

This week is already off to the start with a test, a lesson waiting to be learned. Bringing Peace into my life has always felt like a defense, a defense against the person or thing I wanted to be Peaceful around for their sake more so than my own. Now that I am rebuilding my relationship with Peace I have to remind myself of things I am not yet use to thinking. This is a large part of me becoming more of who I know myself to be at heart, I am at Peace. Here are some affirmations I wanted to share, may they help you in times where Peace feels far

  • You are not harming anyone when you say no, no is a valid response
  • Reflect before you respond, Reflect before you react
  • It is ok to just breath, pause for as long as you need
  • I release the fear attached to any expectations, I do not expect
  • I do not let the expectations from others overshadow my freedom of choice
  • I am free, I am calm

It’s ok to remind and affirm yourself of whatever it is that YOU need. Peace doesn’t look the same for everyone. Being mindful of your needs in light of what others need requires balance. Balance is tough, but not impossible.

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