Comfort is Key

Daily writing prompt
What strategies do you use to increase comfort in your daily life?

I’m a big believer in putting comfort first in life. Especially when it comes to my physical self and my environment. Some strategies I’ve found especially helpful with maintaining a sense of comfort day to day is:

Starting my day by taking care of my needs before working or doing anything else

Journaling every day when I wake or at least before sleeping, helps keep my mind clear

Wearing outfits that I both love and am comfortable in, never trade fitting in or ‘looking cool’ for being comfortable in the clothing that I wear. Clothing is an aspect of self expression, if you look ‘cool’ but are uncomfortable its pretty noticeable and can lead to issues down the line

Communicating boundaries when in contact with others, placing myself first instead of people pleasing

Working from home when I can

Having my favorite tea when I rise and making sure I have snacks that I like

Focusing on my breath and making sure I set aside time in my week to practice yoga

Active mediation, being in a meditative state as I go about my day to day

Making sure I spend time alone as much as I spend time with people

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